Have you been thinking of becoming a vegetarian but the thought of giving up meat kind of frightens you? There are plenty of good reasons for going vegetarian. One of the biggest reasons is it’s generally thought to be healthier, since you’re cutting out the fat in meat and eating more fruits, vegetables, beans and whole grains. With a healthier diet you also get the added benefit of losing weight if that’s your goal. Another big reason people decide to become vegetarian is their compassion for animals, but don’t confuse a vegetarian diet with a vegan diet. Vegans cut out animal products all together, including eggs and dairy. Continue reading →

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